Online Course · Self-Paced
Hoop Flow for Beginners
A joyful, self-paced journey into hoop dance — from your very first spin to flowing, confident movement. No experience needed, just a willingness to play.
Full course A$180 · Mini course A$49 · lifetime access
29
Video Lessons
Lifetime
Access
Any Level
No experience needed
Self-Paced
Learn on your schedule
Preview
A beginner's transformation
Why Hoop Flow
Stop exercising. Start expressing.
Hoop Flow for Beginners is built from 12+ years of movement teaching, broken down into small, achievable steps. You'll build real technical foundations — waist hooping, isolations, transitions — while learning to use the hoop as a playful movement practice that may help you settle, reconnect and shift your energy.
Every lesson is short, clear, and designed to be practiced at your own pace, on your own floor.
01 · Getting Started
- 01About the Course
- 02Warm-up
- 03Proper Body Alignment
02 · Foundations
- 01Waist Hooping
- 02Bubble Smear
- 03Spaceship
- 04Lift and Drop the Hoop from Waist
- 05Hummus Trick: A Graceful Hip Lasso
03 · Building Flow
- 01Mandala
- 02Open Door
- 03The Butterfly
- 04Half Moon ISO
- 05One-Handed Isolation
- 06Lollipop
- 07Weave Forward Reverse
- 08Folding the Hoop
04 · Advanced Movement
- 01Hand to Foot Transition
- 02Exploring Hoop Jumps
- 03Helicopter
- 04Forward Escalator
- 05Reverse Escalator
- 06Chest Roll
- 07Back Chest Roll
- 08Tornado
- 09Wedgie
05 · Mindset & Voice
- 01Cultivating a Growth Mindset
- 02Finding Your Voice
06 · Your Flow
- 01Creating Your Flow
- 02The Final Flow: Embracing Your Journey
Real student moment
What hoop flow feels like.
Student stories
From first spin to full flow.
“I had never touched a hoop before. Three weeks in I was flowing to my favourite song in my living room, grinning like a kid.”
“The lessons are short and so clear. Soof breaks every move down until it just clicks — nothing felt out of reach.”
“It became my daily reset. I come home, put on music, hoop for twenty minutes and I feel completely different afterwards.”
“The mindset module surprised me the most. I stopped chasing tricks and started actually enjoying my own movement.”
“Best money I've spent on myself this year. Lifetime access means I keep going back to the harder lessons.”
Your Teacher
Taught by Soof.
Twelve-plus years of movement teaching, from the streets to India to Australia — Hoop Flow for Beginners distills that experience into a clear, achievable path for total beginners.
Read my full story →Enrol
Ready to find your flow?
Two ways in — begin gently with the mini course, or take the whole journey. One payment either way, lifetime access.
Mini Course
A gentle way in
A$49
The first seven lessons of the full course — warm-up, alignment, waist hooping and your first off-body moves.
- ·7 video lessons, two modules
- ·Getting started, warm-up and alignment
- ·Waist hooping, bubble smear, spaceship, lift and drop
- ·Self-paced, lifetime access
Full Course
The whole journey
A$180
All 29 lessons across six modules — from your very first spin to a full flow of your own.
- ·29 video lessons, six modules
- ·Everything in the mini course, plus flow, isolations and transitions
- ·Advanced movement, mindset and finding your own voice
- ·Self-paced, lifetime access