Free beginner hoop lesson

Your body deserves a little play.

Pick up a hoop and join me for a free beginner lesson. Learn a simple move, find your rhythm and give yourself a moment to enjoy being in your body.

• You’ll learn: waist hooping — how to keep the hoop turning on your waist, in both directions, and the mistakes to avoid.
• Length: one video, about 8 minutes, online — practise at your own pace, as often as you like.
• No experience needed.
• You’ll need: a hula hoop (a heavier one, about belly-button height, is easiest to start with) and space to turn with your arms out.

Hear from Ella

A Joyful Hoop Flow student, in her own words

“I really love your vibe and the way that you explain possible mistakes. It really helped me to go over and over and fix them and actually notice them as they happen.”