Online course
Hoop Flow for Beginners
A$180
29 self-paced video lessons across six modules, with lifetime access. Learn from anywhere, at your own pace.
See the coursePersonal online
Hoop
Classes
One-to-one online hoop guidance built around your body, your level and your rhythm — plus a self-paced course if you'd rather move in your own time.
What a private class is
A private online hoop class is a one-to-one space created completely around you — your body, your level, your rhythm and what you would love to explore.
Whether you are holding a hoop for the first time, returning after a long break, or wanting to deepen your flow, I will meet you exactly where you are.
Together, we can explore hoop foundations, new movements and transitions, coordination, creative flow, dance and confidence. But for me, hoop is about more than learning tricks. It is a way to move energy, soften the mind, reconnect with the body and remember the joy of play.
Each class begins with a short check-in so I can understand what your body needs that day. From there, I will guide you step by step with clear, personalised support — giving you space to learn, practise, ask questions and discover your own way of moving.
Who it's for
These sessions are for you if you want to:
- Learn hoop dance with personal guidance
- Build strong and clear foundations
- Understand movements that have felt difficult
- Feel more confident and free in your body
- Develop your own flow and creative expression
- Reconnect with movement in a joyful, gentle way
No previous experience is needed. You only need a hoop, enough space to move, and a phone or computer for our video call.
Ways to move together
Choose your way in
Learn from anywhere in the world, in your own space and at your own pace.
Private class
60-minute personal online class
A$120
One-to-one guidance built completely around you — your body, your level, your rhythm.
Book your classFour-class journey
Four private classes
A$444
A deeper path — four one-to-one classes to build foundations, unlock what felt difficult and grow your own flow.
Start the journeyHoop stories
What movers say
“I had never touched a hoop before. Three weeks in I was flowing to my favourite song in my living room, grinning like a kid.”
“The lessons are short and so clear. Soof breaks every move down until it just clicks — nothing felt out of reach.”
“It became my daily reset. I come home, put on music, hoop for twenty minutes and I feel completely different afterwards.”
“The mindset module surprised me the most. I stopped chasing tricks and started actually enjoying my own movement.”
“Best money I've spent on myself this year. Lifetime access means I keep going back to the harder lessons.”