Online Course · 7 lessons
Hoop Flow Mini Course
Your first seven lessons — a gentle way in.
$49
A short, self-paced starter path taken straight from Hoop Flow for Beginners. Seven lessons to get you warm, aligned and spinning: waist hooping plus your first off-body moves. Perfect if you would like to try the work before going all in.
- 7 video lessons across two modules
- Self-paced, lifetime access
- No experience needed
- The same lessons as the full course, just fewer of them
Prices in AUD · Secure card checkout · Instant access after payment
From first spin to full flow.
“I had never touched a hoop before. Three weeks in I was flowing to my favourite song in my living room, grinning like a kid.”
“The lessons are short and so clear. Soof breaks every move down until it just clicks — nothing felt out of reach.”
“It became my daily reset. I come home, put on music, hoop for twenty minutes and I feel completely different afterwards.”
