Free guided somatic practice
What might become possible if you loosened your grip?
This practice offers space to notice an old story, feeling or pattern you may still be carrying—and to explore what letting go could mean in your body today.
Begin the Free PracticeFind a place where you can move and pause comfortably. There is nothing you need to achieve. Adapt or stop whenever your body asks you to.
This practice is for reflection, movement and body awareness. Cracked heels do not diagnose haemorrhoids, trauma or emotional patterns. Physical symptoms can have many causes and may require appropriate healthcare. This practice does not replace medical or psychological support.
One-time guided journey · 26 October–1 November
Letting Go: A 7-Day Embodied Journey
Loosen old stories. Meet what you feel. Practise what comes next.
Some stories remain present not because we have failed to move on, but because our bodies have learned familiar ways of protecting, responding and holding.
Across seven days, we’ll explore these patterns through guided body awareness, breath, movement, meditation and reflection.
The intention is not to force yourself to forget the past. It is to notice what is still shaping the present—and practise meeting yourself with more space, choice and possibility.
- One guided audio or video each day
- Practise in your own time
- No live attendance required
- Seven days of embodied exploration
- Access until 8 November 2026
- A$17 AUD
Enrolment closes 25 October at 11:59 PM Brisbane time.
Enrolment closes 25 October at 11:59 PM Brisbane time.
Read the full journey detailsDay 1Arrive and Notice
“Create enough space to notice what is present without immediately trying to change it.”
- Grounding
- Body awareness
- Safety and choice
- Identifying what feels ready for attention
Day 2Meet the Old Story
“Notice a belief, story or familiar inner sentence that continues to influence the present.”
- Limiting beliefs
- Repeating narratives
- Curiosity rather than judgement
- Separating the story from identity
Day 3Feel What Is Here
“Explore emotions as experiences moving through the body—not instructions you must obey.”
- Emotional awareness
- Sensation
- Breath
- Staying within personal capacity
Day 4Give the Body Another Option
“Use movement and embodiment to explore a response beyond the familiar pattern.”
- Somatic movement
- Different areas of the body
- Posture, breath and expression
- Adaptation and choice
Day 5Loosen the Grip
“Practise relating differently to what you have been carrying.”
- Release without force
- Boundaries
- Expression
- Making space
Day 6Embody What Comes Next
“Explore the qualities, choices and ways of moving that support the person you are becoming.”
- New possibilities
- Embodied rehearsal
- Intention
- Choice
Day 7Integrate and Choose
“Gather what you noticed and choose one small practice to carry forward.”
- Integration
- Reflection
- A personal next step
- Returning to the body