7 days · daily guided practices · one-time edition
Loosen old stories. Practise what comes next.
A seven-day embodied journey through awareness, beliefs, emotions, movement, expression and integration—guided by Soof and practised in your own time.
Enrolment closes 25 October at 11:59 PM Brisbane time.
Letting Go: A 7-Day Embodied Journey
- Price
- A$17 AUD
- Dates
- 26 October–1 November 2026
- Enrolment closes
- 25 October 2026 at 11:59 PM Brisbane time (AEST)
- Access ends
- 8 November 2026 at 11:59 PM Brisbane time (AEST)
- Format
- Self-paced within the scheduled week. No live sessions—practise whenever suits you.
What’s included
- Seven prerecorded guided audio or video practices, one released each day
- A daily reflection or integration prompt
- A daily email linking to your private practice page
- A private WhatsApp group for paid participants
- Access until 8 November 2026 at 11:59 PM Brisbane time
Not included
- Live sessions or calls
- Permanent access
- Personal feedback or private coaching
- Therapy, trauma treatment or medical care
The seven days
Day 1Arrive and Notice
“Create enough space to notice what is present without immediately trying to change it.”
- Grounding
- Body awareness
- Safety and choice
- Identifying what feels ready for attention
Day 2Meet the Old Story
“Notice a belief, story or familiar inner sentence that continues to influence the present.”
- Limiting beliefs
- Repeating narratives
- Curiosity rather than judgement
- Separating the story from identity
Day 3Feel What Is Here
“Explore emotions as experiences moving through the body—not instructions you must obey.”
- Emotional awareness
- Sensation
- Breath
- Staying within personal capacity
Day 4Give the Body Another Option
“Use movement and embodiment to explore a response beyond the familiar pattern.”
- Somatic movement
- Different areas of the body
- Posture, breath and expression
- Adaptation and choice
Day 5Loosen the Grip
“Practise relating differently to what you have been carrying.”
- Release without force
- Boundaries
- Expression
- Making space
Day 6Embody What Comes Next
“Explore the qualities, choices and ways of moving that support the person you are becoming.”
- New possibilities
- Embodied rehearsal
- Intention
- Choice
Day 7Integrate and Choose
“Gather what you noticed and choose one small practice to carry forward.”
- Integration
- Reflection
- A personal next step
- Returning to the body
Enrolment closes 25 October at 11:59 PM Brisbane time.
This journey is not trauma treatment or psychotherapy. This practice is for reflection, movement and body awareness. Cracked heels do not diagnose haemorrhoids, trauma or emotional patterns. Physical symptoms can have many causes and may require appropriate healthcare. This practice does not replace medical or psychological support.
New here? Begin with the free Letting Go practice.